Balancing Act: Managing Stress as a CEO and Parent of Nine
Hello there! I’m the CEO of a technology solutions provider and a parent to nine wonderful children, some of whom have special needs. In this dual role, I navigate a complex maze of professional challenges and personal commitments, which often brings its own set of stresses. But over the years, I’ve developed a routine that helps me manage these pressures effectively.
1. Early Mornings for Mental Clarity:
Every day begins before the sun rises, at 5 am. This quiet time is reserved for prayer and exercise, a combination that clears my mind and energizes my body. It’s a sacred time for me to connect with my inner self and prepare mentally for the day ahead. The tranquility of early morning provides a stark contrast to the day’s hustle and helps me maintain a calm demeanor.
2. The Power of Communication and Planning:
Open and regular conversations with my wife are the backbone of our family’s well-being. These discussions about our children and their needs help us stay aligned and supportive of each other. Similarly, meticulously planning my day ensures that I am in control of my schedule, rather than it controlling me. This proactive approach to time management is crucial in balancing my professional responsibilities with my personal life.
3. Learning from Mentors:
The insights of Ed Mylett, Jim Kwik, and John Maxwell have been instrumental in shaping my approach to stress management. From Mylett, I learned the value of self-discipline and mental resilience. Kwik’s teachings on brain performance and memory have been crucial in keeping my mind sharp. Maxwell’s leadership principles remind me daily of the importance of leading with empathy and understanding, both at home and at work.
Each of these strategies – rising early for personal time, communicating openly with my spouse, planning diligently, and learning from mentors – plays a vital role in how I manage stress. While the journey isn’t always smooth, these practices provide a framework for handling the challenges that come my way. To those reading, I hope you find your unique rhythm and methods to navigate the stresses in your life. Remember, in the balancing act of life, the key is not to prioritize what’s on your schedule, but to schedule your priorities.